夏磊(韩庚 饰)的母亲因病不幸去世,这使得身为射箭运动员的夏磊的父亲(樊志起 饰)在奥运会预选赛上失利,无缘奥运会。之后,夏磊和父亲开始了相依为命的生活。父亲希望夏磊能够继承自己未尽的理想和事业,但显然夏磊对于射箭这项运动并没有太多的热情。 和母亲相依为命的田默默(黄奕 饰)是夏磊青梅竹马的玩伴,她进入了射箭队,成为了老夏的徒弟,而田默默的母亲一直关心和照顾着老夏一家人。夏磊迷上了跳舞,这让老夏感到十分失望,父子两人为此不知道爆发过多少的争吵,彼此之间的距离越来越远。失意的老夏开始向酒精寻求安慰,一个本来就不完整的家庭眼看就要分崩离析。In 1991, the Korean archer pro Shen Zhong Yin brought his daughters Shen Zhen Yi and Shen Zhen Hui to see the Chinese Olympic Tryouts. Shen Zhen Yin told his two daughters, Player #3 is [his] main opponent if the player gets into the Olympics. Right after he said that, Player #3, despite having a large lead, suddenly misses the mark, and therefore losing the chance to go forward to the Olympics, shocking the entire stadium. The young Shen Zhen Yi witnessed a young boy running out of the stadium crying, this boy is Xia Lei ... Present: Xia Lei is a young man who loves to dance. His father is a top archery athlete and since Xia Lei's mother died, had missed the opportunity to compete in the last Olympics. His father wants him to follow in his footsteps. Yet, Xia Lei only has a passion for dancing. Going through conflicts with his father, meeting constant tribulation and challenges, and gaining determination, he goes forward until he reaches his dreams.